Nutritional data has been compiled and review by Registered Dietitians and is intended to provide customers with the estimated nutritional information for each recipe. Analyses were base on the recipes provided and will vary according to the customers preparations, various ingredient specifications and cooking methods. The nutritional data is based on the actual recipes' measurements; however adjustments in some cases were made to take into account the discarding of marinades that will not be consumed. If customers change the recipes amount they must be aware that those changes will definitely alter the nutritional contents. Even though the nutritional information has been calculated and reviewed by Registered Dietitians, if you are following a medical nutrition prescribed diet or therapy please consult your medical professional for guidance on using the nutritional information. The information provided is NOT intended to be used for Medical Nutrition Therapy, with out the guidance of your health professional.